We can always choose how we respond to hardship, challenge, and adversity. In times like this, we get an opportunity to choose to practice and strengthen our resiliency, self-improve, become more aware, stay disciplined in perseverance, help others, and appreciate the small things. We can choose to give up, or we can choose to grow…

Stairs are symbolic to life. We take steps forward as growth and we take steps backward as lessons learned. Each step offers an experience, so whether it’s forward or backward, the journey itself will teach you.

When I walked into the studio the other day I realized how yoga has really become my way of living. Reflecting, everything I’ve implemented in my life has started by breakthroughs I’ve had on my mat. I believe humans were not made to be sedentary, to not have technology do everything for us, to not…

© Christina Kajal. | ChristinaKajal@gmail.com