My 30’s have been some of the toughest years of my life. Certain events that occurred triggered deep wounds from my adolescent years all over again. Abandonment, depression, anxiety, lack of self worth, feeling unworthy of unconditional love. And while I know the saying you should always love yourself unconditionally, ironically, it’s also one of…

I’ve often been asked how I got into yoga. By sharing, I hope yoga might be what helps you heal. I was introduced to Core Power and became instantly hooked. Physically at first, and then mentally, once I started to feel what was going on deeper inside of me. This internal awareness developed during a…

My dog, Lyle, took off sprinting yesterday on a busy road. He was going so fast, and no matter how hard I ran, I couldn’t begin to catch up. As I ran barefoot down the street, everything around me seemed to be in slow motion. My legs were moving too slowly, yet I felt my…

© Christina Kajal | (619) 252-5322 | ChristinaKajal@gmail.com