When my father took my mother’s life at age 5, I had no idea the mountain of emotional complexity I’d be climbing for years to follow, all the way into my adulthood. I lived with about 4 different families by the time I was a young teen with many different identities; conforming myself to fit…

You must train for life. The stronger you get, mentally and physically, you’ll be ready to take on the challenges that come your way. You’ll never be fully prepared, but why not be functioning at optimal health to assist when life does get crazy or dark? If you do the work now, you’ll be stronger…

© Christina Kajal. | ChristinaKajal@gmail.com