I’ve had a lot going on lately and some life changes occurring, which has made it difficult to make it to my mat daily like I normally do. However, by not physically practicing as often right now, I’ve reconnected with my yoga practice in other areas of my life. Yoga is not just about the…

Stress is a choice, so is peace.  I’ve felt a lot of stress this past week with the demands of work and some personal business. When I’m spread too thin, my anxiety increases, I’m impatient, have a short temper, don’t feel as happy overall, and I lose connection with myself. It’s easy to fall into…

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