What we eat is so important for our overall health. But, so too, is how we eat. Mindful Eating – something I’ve been practicing as of late. Connect with whomever you’re sharing a meal with (even if it’s just you)…slow down, practice gratitude for the connection of your food…from where it came from to the…

© Christina Kajal | (619) 252-5322 | ChristinaKajal@gmail.com