I haven’t spoken on gun violence but it’s hard not to share my opinion with so much tragedy in the world created by them, especially over this past weekend… I HATE guns. I have zero tolerance for them. I hate that people can purchase a gun so freely with the power to take someone’s life….

There’s a direct correlation between trauma, addiction, and depression. Substance abuse, most often, is a coping mechanism to escape the reality of traumatic experiences and PTSD that can follow. For most of my adult years, I minimized the trauma I experienced in life, as a child and adult. On the outside I presented as healthy,…

I remember when I never thought brighter days would come. I pretended to believe they would, since they say your thoughts are so powerful…but come on, let’s be real…pretending and really believing in something are completely different. I can now say from experience, which I never thought would happen (and it’s only been so recently),…

I’ve often been asked how I got into yoga. By sharing, I hope yoga might be what helps you heal. I was introduced to Core Power and became instantly hooked. Physically at first, and then mentally, once I started to feel what was going on deeper inside of me. This internal awareness developed during a…

© Christina Kajal | (619) 252-5322 | ChristinaKajal@gmail.com